Raw Sapodilla
fruits SR Legacy · per 100g
Raw Sapodilla provides 83 kcal per 100g, with 0.4 g protein, 1.1 g fat, and 20.0 g carbohydrates. It is a notable source of Vitamin C (15 mg, 16% RDA), Dietary Fiber (5.3 g, 14% RDA), Iron (0.800 mg, 10% RDA), Copper (0.086 mg, 10% RDA), Potassium (193 mg, 6% RDA), Pantothenic Acid (B5) (0.252 mg, 5% RDA), and Folate (DFE) (14 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
0.4g
Protein
1.1g
Total Fat
20.0g
Carbs
Protein 1.7%
Fat 10.8%
Carbs 87.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 0.440 | g | 1% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 20.0 | g | 15% |
| Water | 78.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.7 | mg | 16% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.252 | mg | 5% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |