Dried Goji Berry

fruits SR Legacy · per 100g

Dried Goji Berry provides 349 kcal per 100g, with 14.3 g protein, 0.4 g fat, and 77.1 g carbohydrates. It is a notable source of Iron (6.8 mg, 85% RDA), Vitamin C (48 mg, 54% RDA), Dietary Fiber (13 g, 34% RDA), and Calcium (190 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

349kcal

Calories

14.3g

Protein

0.4g

Total Fat

77.1g

Carbs

Protein 15.5%
Fat 1.0%
Carbs 83.5%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy349.0kcal
Protein14.3g
25%
Total Fat0.390g
Carbohydrate77.1g
59%
Water7.5g
NutrientAmountUnit% RDA
Vitamin C48.4mg
54%
NutrientAmountUnit% RDA
Calcium190.0mg
19%
Iron6.8mg
85%
Sodium298.0mg