Dried Japanese Persimmon
fruits SR Legacy · per 100g
Dried Japanese Persimmon provides 274 kcal per 100g, with 1.4 g protein, 0.6 g fat, and 73.4 g carbohydrates. It is a notable source of Manganese (1.4 mg, 60% RDA), Copper (0.442 mg, 49% RDA), Dietary Fiber (15 g, 38% RDA), Potassium (802 mg, 24% RDA), Phosphorus (81 mg, 12% RDA), Iron (0.740 mg, 9% RDA), and Magnesium (31 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
274kcal
Calories
1.4g
Protein
0.6g
Total Fat
73.4g
Carbs
Protein 1.8%
Fat 1.8%
Carbs 96.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 274.0 | kcal | — |
| Protein | 1.4 | g | 2% |
| Total Fat | 0.590 | g | — |
| Carbohydrate | 73.4 | g | 56% |
| Water | 23.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 0.180 | mg | 1% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |