Raw Blueberries
fruits Foundation Foods · per 100g
Raw Blueberries provides 57 kcal per 100g, with 0.7 g protein, 0.3 g fat, and 14.6 g carbohydrates. It is a notable source of Manganese (0.423 mg, 18% RDA), Vitamin K (19 mcg, 16% RDA), Vitamin C (8.1 mg, 9% RDA), Dietary Fiber (2.4 g, 6% RDA), Copper (0.046 mg, 5% RDA), Iron (0.340 mg, 4% RDA), and Vitamin B6 (0.052 mg, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
57kcal
Calories
0.7g
Protein
0.3g
Total Fat
14.6g
Carbs
Protein 4.4%
Fat 4.2%
Carbs 91.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 0.703 | g | 1% |
| Total Fat | 0.306 | g | — |
| Carbohydrate | 14.6 | g | 11% |
| Water | 84.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.1 | mg | 9% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 0.418 | mg | 3% |
| Pantothenic Acid (B5) | 0.124 | mg | 2% |
| Vitamin B6 | 0.052 | mg | 4% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 6.0 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin K | 19.3 | mcg | 16% |