Raw Pear
fruits SR Legacy · per 100g
Raw Pear provides 57 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 15.2 g carbohydrates. It is a notable source of Copper (0.082 mg, 9% RDA), Dietary Fiber (3.1 g, 8% RDA), Vitamin C (4.3 mg, 5% RDA), Vitamin K (4.4 mcg, 4% RDA), Potassium (116 mg, 3% RDA), Iron (0.180 mg, 2% RDA), and Vitamin B6 (0.029 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
57kcal
Calories
0.4g
Protein
0.1g
Total Fat
15.2g
Carbs
Protein 2.5%
Fat 1.4%
Carbs 96.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 0.360 | g | 1% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 15.2 | g | 12% |
| Water | 84.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.3 | mg | 5% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.161 | mg | 1% |
| Pantothenic Acid (B5) | 0.049 | mg | 1% |
| Vitamin B6 | 0.029 | mg | 2% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Choline | 5.1 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 4.4 | mcg | 4% |