Prune Puree
fruits SR Legacy · per 100g
Prune Puree provides 257 kcal per 100g, with 2.1 g protein, 0.2 g fat, and 65.1 g carbohydrates. It is a notable source of Iron (2.8 mg, 35% RDA), Potassium (852 mg, 25% RDA), Niacin (B3) (2.5 mg, 16% RDA), Vitamin A (RAE) (100 mcg, 11% RDA), Phosphorus (72 mg, 10% RDA), Dietary Fiber (3.3 g, 9% RDA), and Pantothenic Acid (B5) (0.430 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
257kcal
Calories
2.1g
Protein
0.2g
Total Fat
65.1g
Carbs
Protein 3.1%
Fat 0.7%
Carbs 96.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 257.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 65.1 | g | 50% |
| Water | 30.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.3 | mg | 5% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.430 | mg | 9% |
| Vitamin A (RAE) | 100.0 | mcg | 11% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 31.0 | mg | 3% |
| Iron | 2.8 | mg | 35% |
| Phosphorus | 72.0 | mg | 10% |
| Potassium | 852.0 | mg | 25% |
| Sodium | 23.0 | mg | — |