Canned Pineapple in Light Syrup
fruits SR Legacy · per 100g
Canned Pineapple in Light Syrup provides 52 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 13.4 g carbohydrates. It is a notable source of Manganese (1.1 mg, 48% RDA), Copper (0.103 mg, 11% RDA), Vitamin C (7.5 mg, 8% RDA), Thiamin (B1) (0.091 mg, 8% RDA), Vitamin B6 (0.074 mg, 6% RDA), Iron (0.390 mg, 5% RDA), and Magnesium (16 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
52kcal
Calories
0.4g
Protein
0.1g
Total Fat
13.4g
Carbs
Protein 2.9%
Fat 1.6%
Carbs 95.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 52.0 | kcal | — |
| Protein | 0.360 | g | 1% |
| Total Fat | 0.120 | g | — |
| Carbohydrate | 13.4 | g | 10% |
| Water | 85.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.5 | mg | 8% |
| Thiamin (B1) | 0.091 | mg | 8% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.292 | mg | 2% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 3.8 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |