Canned Pears in Water
fruits SR Legacy · per 100g
Canned Pears in Water provides 29 kcal per 100g, with 0.2 g protein, no fat, and 7.8 g carbohydrates. It is a notable source of Copper (0.051 mg, 6% RDA), Dietary Fiber (1.6 g, 4% RDA), Iron (0.210 mg, 3% RDA), Potassium (53 mg, 2% RDA), Manganese (0.034 mg, 1% RDA), Vitamin C (1.0 mg, 1% RDA), and Vitamin B6 (0.014 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
0.2g
Protein
0.0g
Total Fat
7.8g
Carbs
Protein 2.5%
Fat 0.0%
Carbs 97.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 0.190 | g | 0% |
| Total Fat | 0.030 | g | — |
| Carbohydrate | 7.8 | g | 6% |
| Water | 91.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.008 | mg | 1% |
| Riboflavin (B2) | 0.010 | mg | 1% |
| Niacin (B3) | 0.054 | mg | 0% |
| Pantothenic Acid (B5) | 0.022 | mg | 0% |
| Vitamin B6 | 0.014 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 3.4 | mg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 0.300 | mcg | 0% |