Canned Prunes in Heavy Syrup
fruits SR Legacy · per 100g
Canned Prunes in Heavy Syrup provides 105 kcal per 100g, with 0.9 g protein, 0.2 g fat, and 27.8 g carbohydrates. It is a notable source of Vitamin B6 (0.203 mg, 16% RDA), Copper (0.118 mg, 13% RDA), Dietary Fiber (3.8 g, 10% RDA), Riboflavin (B2) (0.122 mg, 9% RDA), Potassium (226 mg, 7% RDA), Niacin (B3) (0.866 mg, 5% RDA), and Iron (0.410 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
0.9g
Protein
0.2g
Total Fat
27.8g
Carbs
Protein 3.1%
Fat 1.5%
Carbs 95.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 0.870 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 27.8 | g | 21% |
| Water | 70.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.8 | mg | 3% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.122 | mg | 9% |
| Niacin (B3) | 0.866 | mg | 5% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.203 | mg | 16% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |