Frozen Loganberries
fruits SR Legacy · per 100g
Frozen Loganberries provides 55 kcal per 100g, with 1.5 g protein, 0.3 g fat, and 13.0 g carbohydrates. It is a notable source of Manganese (1.2 mg, 54% RDA), Vitamin C (15 mg, 17% RDA), Dietary Fiber (5.3 g, 14% RDA), Copper (0.117 mg, 13% RDA), Iron (0.640 mg, 8% RDA), Folate (DFE) (26 mcg, 7% RDA), and Vitamin K (7.8 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
55kcal
Calories
1.5g
Protein
0.3g
Total Fat
13.0g
Carbs
Protein 9.9%
Fat 4.4%
Carbs 85.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 55.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.310 | g | — |
| Carbohydrate | 13.0 | g | 10% |
| Water | 84.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.3 | mg | 17% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.034 | mg | 3% |
| Niacin (B3) | 0.840 | mg | 5% |
| Pantothenic Acid (B5) | 0.244 | mg | 5% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Choline | 8.5 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.870 | mg | 6% |
| Vitamin K | 7.8 | mcg | 7% |