Canned Ripe Olives
fruits SR Legacy · per 100g
Canned Ripe Olives provides 116 kcal per 100g, with 0.8 g protein, 10.9 g fat, and 6.0 g carbohydrates. It is a notable source of Iron (6.3 mg, 79% RDA), Copper (0.251 mg, 28% RDA), Vitamin E (1.6 mg, 11% RDA), Calcium (88 mg, 9% RDA), Dietary Fiber (1.6 g, 4% RDA), Zinc (0.220 mg, 2% RDA), and Vitamin A (RAE) (17 mcg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
0.8g
Protein
10.9g
Total Fat
6.0g
Carbs
Protein 2.6%
Fat 78.3%
Carbs 19.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 116.0 | kcal | — |
| Protein | 0.840 | g | 2% |
| Total Fat | 10.9 | g | — |
| Carbohydrate | 6.0 | g | 5% |
| Water | 80.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.003 | mg | 0% |
| Niacin (B3) | 0.037 | mg | 0% |
| Pantothenic Acid (B5) | 0.015 | mg | 0% |
| Vitamin B6 | 0.009 | mg | 1% |
| Choline | 10.3 | mg | 2% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 1.4 | mcg | 1% |