Canned Peaches in Water
fruits SR Legacy · per 100g
Canned Peaches in Water provides 24 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 6.1 g carbohydrates. It is a notable source of Copper (0.054 mg, 6% RDA), Iron (0.320 mg, 4% RDA), Dietary Fiber (1.3 g, 3% RDA), Vitamin E (0.490 mg, 3% RDA), Niacin (B3) (0.521 mg, 3% RDA), Vitamin C (2.9 mg, 3% RDA), and Vitamin A (RAE) (27 mcg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
24kcal
Calories
0.4g
Protein
0.1g
Total Fat
6.1g
Carbs
Protein 5.9%
Fat 3.3%
Carbs 90.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 24.0 | kcal | — |
| Protein | 0.440 | g | 1% |
| Total Fat | 0.060 | g | — |
| Carbohydrate | 6.1 | g | 5% |
| Water | 93.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.9 | mg | 3% |
| Thiamin (B1) | 0.009 | mg | 1% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 0.521 | mg | 3% |
| Pantothenic Acid (B5) | 0.050 | mg | 1% |
| Vitamin B6 | 0.019 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 4.1 | mg | 1% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 1.7 | mcg | 1% |