Raw Quinces
fruits SR Legacy · per 100g
Raw Quinces provides 57 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 15.3 g carbohydrates. It is a notable source of Vitamin C (15 mg, 17% RDA), Copper (0.130 mg, 14% RDA), Iron (0.700 mg, 9% RDA), Potassium (197 mg, 6% RDA), Dietary Fiber (1.9 g, 5% RDA), Vitamin B6 (0.040 mg, 3% RDA), and Phosphorus (17 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
57kcal
Calories
0.4g
Protein
0.1g
Total Fat
15.3g
Carbs
Protein 2.5%
Fat 1.4%
Carbs 96.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 0.400 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 15.3 | g | 12% |
| Water | 83.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.0 | mg | 17% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.081 | mg | 2% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |