Canned Guava Nectar with Ascorbic Acid
fruits SR Legacy · per 100g
Canned Guava Nectar with Ascorbic Acid provides 63 kcal per 100g, with 0.1 g protein, 0.1 g fat, and 16.3 g carbohydrates. It is a notable source of Vitamin C (21 mg, 23% RDA), Iron (0.380 mg, 5% RDA), Dietary Fiber (1.0 g, 3% RDA), Manganese (0.058 mg, 3% RDA), Copper (0.017 mg, 2% RDA), Pantothenic Acid (B5) (0.080 mg, 2% RDA), and Potassium (39 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
63kcal
Calories
0.1g
Protein
0.1g
Total Fat
16.3g
Carbs
Protein 0.6%
Fat 1.4%
Carbs 98.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 63.0 | kcal | — |
| Protein | 0.090 | g | 0% |
| Total Fat | 0.060 | g | — |
| Carbohydrate | 16.3 | g | 13% |
| Water | 83.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.1 | mg | 23% |
| Thiamin (B1) | 0.003 | mg | 0% |
| Riboflavin (B2) | 0.003 | mg | 0% |
| Niacin (B3) | 0.170 | mg | 1% |
| Pantothenic Acid (B5) | 0.080 | mg | 2% |
| Vitamin B6 | 0.010 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 1.1 | mg | 0% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 1.0 | mcg | 1% |