Canned Boysenberry in Heavy Syrup
fruits SR Legacy · per 100g
Canned Boysenberry in Heavy Syrup provides 88 kcal per 100g, with 1.0 g protein, 0.1 g fat, and 22.3 g carbohydrates. It is a notable source of Manganese (0.250 mg, 11% RDA), Folate (DFE) (34 mcg, 9% RDA), Copper (0.070 mg, 8% RDA), Vitamin C (6.2 mg, 7% RDA), Dietary Fiber (2.6 g, 7% RDA), Iron (0.430 mg, 5% RDA), and Vitamin B6 (0.038 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
1.0g
Protein
0.1g
Total Fat
22.3g
Carbs
Protein 4.3%
Fat 1.0%
Carbs 94.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 88.0 | kcal | — |
| Protein | 0.990 | g | 2% |
| Total Fat | 0.120 | g | — |
| Carbohydrate | 22.3 | g | 17% |
| Water | 76.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.2 | mg | 7% |
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 0.230 | mg | 1% |
| Pantothenic Acid (B5) | 0.131 | mg | 3% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 34.0 | mcg | 9% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |