Deglet Noor Dates
fruits SR Legacy · per 100g
Deglet Noor Dates provides 282 kcal per 100g, with 2.5 g protein, 0.4 g fat, and 75.0 g carbohydrates. It is a notable source of Copper (0.206 mg, 23% RDA), Dietary Fiber (8.0 g, 21% RDA), Potassium (656 mg, 19% RDA), Iron (1.0 mg, 13% RDA), Vitamin B6 (0.165 mg, 13% RDA), Pantothenic Acid (B5) (0.589 mg, 12% RDA), and Manganese (0.262 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
282kcal
Calories
2.5g
Protein
0.4g
Total Fat
75.0g
Carbs
Protein 3.2%
Fat 1.1%
Carbs 95.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 282.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 75.0 | g | 58% |
| Water | 20.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.066 | mg | 5% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.589 | mg | 12% |
| Vitamin B6 | 0.165 | mg | 13% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Choline | 6.3 | mg | 1% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 2.7 | mcg | 2% |