Canned Pears in Extra Heavy Syrup
fruits SR Legacy · per 100g
Canned Pears in Extra Heavy Syrup provides 97 kcal per 100g, with 0.2 g protein, 0.1 g fat, and 25.3 g carbohydrates. It is a notable source of Copper (0.048 mg, 5% RDA), Dietary Fiber (1.6 g, 4% RDA), Iron (0.220 mg, 3% RDA), Potassium (64 mg, 2% RDA), Riboflavin (B2) (0.022 mg, 2% RDA), Niacin (B3) (0.238 mg, 1% RDA), and Manganese (0.032 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
0.2g
Protein
0.1g
Total Fat
25.3g
Carbs
Protein 0.8%
Fat 0.9%
Carbs 98.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 0.190 | g | 0% |
| Total Fat | 0.130 | g | — |
| Carbohydrate | 25.3 | g | 19% |
| Water | 74.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 0.238 | mg | 1% |
| Pantothenic Acid (B5) | 0.022 | mg | 0% |
| Vitamin B6 | 0.014 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |