Canned Pineapple in Water
fruits SR Legacy · per 100g
Canned Pineapple in Water provides 32 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 8.3 g carbohydrates. It is a notable source of Manganese (1.1 mg, 49% RDA), Copper (0.105 mg, 12% RDA), Vitamin C (7.7 mg, 9% RDA), Thiamin (B1) (0.093 mg, 8% RDA), Vitamin B6 (0.074 mg, 6% RDA), Iron (0.400 mg, 5% RDA), and Magnesium (18 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
0.4g
Protein
0.1g
Total Fat
8.3g
Carbs
Protein 4.5%
Fat 2.5%
Carbs 93.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 0.430 | g | 1% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 8.3 | g | 6% |
| Water | 90.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.7 | mg | 9% |
| Thiamin (B1) | 0.093 | mg | 8% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.298 | mg | 2% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 3.8 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |