Raw Orange Peel
fruits SR Legacy · per 100g
Raw Orange Peel provides 97 kcal per 100g, with 1.5 g protein, 0.2 g fat, and 25.0 g carbohydrates. It is a notable source of Vitamin C (136 mg, 151% RDA), Dietary Fiber (11 g, 28% RDA), Calcium (161 mg, 16% RDA), Vitamin B6 (0.176 mg, 14% RDA), Copper (0.092 mg, 10% RDA), Iron (0.800 mg, 10% RDA), and Thiamin (B1) (0.120 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
1.5g
Protein
0.2g
Total Fat
25.0g
Carbs
Protein 5.6%
Fat 1.7%
Carbs 92.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 25.0 | g | 19% |
| Water | 72.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 136.0 | mg | 151% |
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.900 | mg | 6% |
| Pantothenic Acid (B5) | 0.490 | mg | 10% |
| Vitamin B6 | 0.176 | mg | 14% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin A (RAE) | 21.0 | mcg | 2% |
| Vitamin E | 0.250 | mg | 2% |