Raw Pummelo
fruits SR Legacy · per 100g
Raw Pummelo provides 38 kcal per 100g, with 0.8 g protein, no fat, and 9.6 g carbohydrates. It is a notable source of Vitamin C (61 mg, 68% RDA), Potassium (216 mg, 6% RDA), Copper (0.048 mg, 5% RDA), Thiamin (B1) (0.034 mg, 3% RDA), Vitamin B6 (0.036 mg, 3% RDA), Dietary Fiber (1.0 g, 3% RDA), and Phosphorus (17 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
38kcal
Calories
0.8g
Protein
0.0g
Total Fat
9.6g
Carbs
Protein 7.7%
Fat 0.0%
Carbs 92.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 38.0 | kcal | — |
| Protein | 0.760 | g | 1% |
| Total Fat | 0.040 | g | — |
| Carbohydrate | 9.6 | g | 7% |
| Water | 89.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 61.0 | mg | 68% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.027 | mg | 2% |
| Niacin (B3) | 0.220 | mg | 1% |
| Vitamin B6 | 0.036 | mg | 3% |