Unsweetened Applesauce
fruits SR Legacy · per 100g
Unsweetened Applesauce provides 42 kcal per 100g, with 0.2 g protein, 0.1 g fat, and 11.3 g carbohydrates. It is a notable source of Copper (0.027 mg, 3% RDA), Dietary Fiber (1.1 g, 3% RDA), Iron (0.230 mg, 3% RDA), Riboflavin (B2) (0.030 mg, 2% RDA), Potassium (74 mg, 2% RDA), Thiamin (B1) (0.026 mg, 2% RDA), and Vitamin B6 (0.027 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
0.2g
Protein
0.1g
Total Fat
11.3g
Carbs
Protein 1.7%
Fat 1.9%
Carbs 96.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 0.170 | g | 0% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 11.3 | g | 9% |
| Water | 88.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.084 | mg | 1% |
| Pantothenic Acid (B5) | 0.041 | mg | 1% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 2.2 | mg | 0% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin K | 0.500 | mcg | 0% |