Raw Ground Cherries
fruits SR Legacy · per 100g
Raw Ground Cherries provides 53 kcal per 100g, with 1.9 g protein, 0.7 g fat, and 11.2 g carbohydrates. It is a notable source of Niacin (B3) (2.8 mg, 18% RDA), Iron (1.0 mg, 13% RDA), Vitamin C (11 mg, 12% RDA), Thiamin (B1) (0.110 mg, 9% RDA), Phosphorus (40 mg, 6% RDA), Vitamin A (RAE) (36 mcg, 4% RDA), and Riboflavin (B2) (0.040 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
53kcal
Calories
1.9g
Protein
0.7g
Total Fat
11.2g
Carbs
Protein 12.9%
Fat 10.7%
Carbs 76.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 53.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 11.2 | g | 9% |
| Water | 85.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.0 | mg | 12% |
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 2.8 | mg | 18% |
| Vitamin A (RAE) | 36.0 | mcg | 4% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 9.0 | mg | 1% |
| Iron | 1.0 | mg | 13% |
| Phosphorus | 40.0 | mg | 6% |