Raw Roselle
fruits SR Legacy · per 100g
Raw Roselle provides 49 kcal per 100g, with 1.0 g protein, 0.6 g fat, and 11.3 g carbohydrates. It is a notable source of Calcium (215 mg, 22% RDA), Iron (1.5 mg, 19% RDA), Vitamin C (12 mg, 13% RDA), Magnesium (51 mg, 13% RDA), Potassium (208 mg, 6% RDA), Phosphorus (37 mg, 5% RDA), and Riboflavin (B2) (0.028 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
49kcal
Calories
1.0g
Protein
0.6g
Total Fat
11.3g
Carbs
Protein 7.3%
Fat 9.9%
Carbs 82.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 49.0 | kcal | — |
| Protein | 0.960 | g | 2% |
| Total Fat | 0.640 | g | — |
| Carbohydrate | 11.3 | g | 9% |
| Water | 86.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.0 | mg | 13% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.028 | mg | 2% |
| Niacin (B3) | 0.310 | mg | 2% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |