Fried Yellow Plantains, Latino Restaurant
fruits SR Legacy · per 100g
Fried Yellow Plantains, Latino Restaurant provides 236 kcal per 100g, with 1.4 g protein, 7.5 g fat, and 40.8 g carbohydrates. It is a notable source of Vitamin K (32 mcg, 27% RDA), Vitamin B6 (0.290 mg, 22% RDA), Potassium (507 mg, 15% RDA), Copper (0.116 mg, 13% RDA), Manganese (0.280 mg, 12% RDA), Pantothenic Acid (B5) (0.600 mg, 12% RDA), and Magnesium (45 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
236kcal
Calories
1.4g
Protein
7.5g
Total Fat
40.8g
Carbs
Protein 2.4%
Fat 28.6%
Carbs 69.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 236.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 7.5 | g | — |
| Carbohydrate | 40.8 | g | 31% |
| Water | 49.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.837 | mg | 5% |
| Pantothenic Acid (B5) | 0.600 | mg | 12% |
| Vitamin B6 | 0.290 | mg | 22% |
| Vitamin A (RAE) | 66.0 | mcg | 7% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 31.8 | mcg | 27% |