Canned Grapefruit Sections in Water
fruits SR Legacy · per 100g
Canned Grapefruit Sections in Water provides 36 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 9.2 g carbohydrates. It is a notable source of Vitamin C (22 mg, 24% RDA), Copper (0.067 mg, 7% RDA), Iron (0.410 mg, 5% RDA), Potassium (132 mg, 4% RDA), Thiamin (B1) (0.039 mg, 3% RDA), Magnesium (10 mg, 3% RDA), and Pantothenic Acid (B5) (0.120 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
36kcal
Calories
0.6g
Protein
0.1g
Total Fat
9.2g
Carbs
Protein 6.0%
Fat 2.2%
Carbs 91.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 36.0 | kcal | — |
| Protein | 0.580 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 89.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.8 | mg | 24% |
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 0.249 | mg | 2% |
| Pantothenic Acid (B5) | 0.120 | mg | 2% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 5.1 | mg | 1% |
| Vitamin E | 0.090 | mg | 1% |