Raw Carissa (Natal Plum)
fruits SR Legacy · per 100g
Raw Carissa (Natal Plum) provides 62 kcal per 100g, with 0.5 g protein, 1.3 g fat, and 13.6 g carbohydrates. It is a notable source of Vitamin C (38 mg, 42% RDA), Copper (0.210 mg, 23% RDA), Iron (1.3 mg, 16% RDA), Potassium (260 mg, 8% RDA), Riboflavin (B2) (0.060 mg, 5% RDA), Magnesium (16 mg, 4% RDA), and Thiamin (B1) (0.040 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
62kcal
Calories
0.5g
Protein
1.3g
Total Fat
13.6g
Carbs
Protein 2.9%
Fat 17.2%
Carbs 79.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 62.0 | kcal | — |
| Protein | 0.500 | g | 1% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 13.6 | g | 10% |
| Water | 84.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 38.0 | mg | 42% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.200 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |