Frozen Unsweetened Apple
fruits SR Legacy · per 100g
Frozen Unsweetened Apple provides 48 kcal per 100g, with 0.3 g protein, 0.3 g fat, and 12.3 g carbohydrates. It is a notable source of Manganese (0.169 mg, 7% RDA), Copper (0.058 mg, 6% RDA), Dietary Fiber (1.3 g, 3% RDA), Vitamin B6 (0.034 mg, 3% RDA), Potassium (77 mg, 2% RDA), Iron (0.180 mg, 2% RDA), and Phosphorus (8.0 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
48kcal
Calories
0.3g
Protein
0.3g
Total Fat
12.3g
Carbs
Protein 2.3%
Fat 5.1%
Carbs 92.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 48.0 | kcal | — |
| Protein | 0.280 | g | 1% |
| Total Fat | 0.320 | g | — |
| Carbohydrate | 12.3 | g | 9% |
| Water | 86.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.011 | mg | 1% |
| Niacin (B3) | 0.042 | mg | 0% |
| Pantothenic Acid (B5) | 0.054 | mg | 1% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 1.0 | mcg | 0% |