Raw Tamarinds
fruits SR Legacy · per 100g
Raw Tamarinds provides 239 kcal per 100g, with 2.8 g protein, 0.6 g fat, and 62.5 g carbohydrates. It is a notable source of Thiamin (B1) (0.428 mg, 36% RDA), Iron (2.8 mg, 35% RDA), Magnesium (92 mg, 23% RDA), Potassium (628 mg, 18% RDA), Phosphorus (113 mg, 16% RDA), Dietary Fiber (5.1 g, 13% RDA), and Niacin (B3) (1.9 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
2.8g
Protein
0.6g
Total Fat
62.5g
Carbs
Protein 4.2%
Fat 2.0%
Carbs 93.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 239.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 0.600 | g | — |
| Carbohydrate | 62.5 | g | 48% |
| Water | 31.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.5 | mg | 4% |
| Thiamin (B1) | 0.428 | mg | 36% |
| Riboflavin (B2) | 0.152 | mg | 12% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.143 | mg | 3% |
| Vitamin B6 | 0.066 | mg | 5% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 8.6 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 2.8 | mcg | 2% |