Canned Tamarind Nectar
fruits SR Legacy · per 100g
Canned Tamarind Nectar provides 57 kcal per 100g, with 0.1 g protein, 0.1 g fat, and 14.7 g carbohydrates. It is a notable source of Iron (0.750 mg, 9% RDA), Vitamin C (7.1 mg, 8% RDA), Copper (0.014 mg, 2% RDA), Dietary Fiber (0.500 g, 1% RDA), Calcium (10 mg, 1% RDA), Magnesium (4.0 mg, 1% RDA), and Manganese (0.020 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
57kcal
Calories
0.1g
Protein
0.1g
Total Fat
14.7g
Carbs
Protein 0.7%
Fat 1.5%
Carbs 97.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 0.090 | g | 0% |
| Total Fat | 0.120 | g | — |
| Carbohydrate | 14.7 | g | 11% |
| Water | 85.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.1 | mg | 8% |
| Thiamin (B1) | 0.003 | mg | 0% |
| Riboflavin (B2) | 0.003 | mg | 0% |
| Niacin (B3) | 0.070 | mg | 0% |
| Pantothenic Acid (B5) | 0.037 | mg | 1% |
| Vitamin B6 | 0.007 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 1.3 | mg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |