Frozen Red Raspberries, Unsweetened
fruits SR Legacy · per 100g
Frozen Red Raspberries, Unsweetened provides 56 kcal per 100g, with 1.1 g protein, 0.8 g fat, and 12.6 g carbohydrates. It is a notable source of Manganese (0.610 mg, 27% RDA), Vitamin C (18 mg, 20% RDA), Dietary Fiber (4.3 g, 11% RDA), Copper (0.090 mg, 10% RDA), Iron (0.760 mg, 10% RDA), Pantothenic Acid (B5) (0.402 mg, 8% RDA), and Riboflavin (B2) (0.100 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
1.1g
Protein
0.8g
Total Fat
12.6g
Carbs
Protein 7.1%
Fat 11.6%
Carbs 81.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.810 | g | — |
| Carbohydrate | 12.6 | g | 10% |
| Water | 85.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.6 | mg | 20% |
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.675 | mg | 4% |
| Pantothenic Acid (B5) | 0.402 | mg | 8% |
| Vitamin B6 | 0.062 | mg | 5% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.750 | mg | 5% |