Raw Honeydew Melon
fruits Foundation Foods · per 100g
Raw Honeydew Melon provides 36 kcal per 100g, with 0.5 g protein, 0.2 g fat, and 8.1 g carbohydrates. It is a notable source of Vitamin C (16 mg, 17% RDA), Vitamin B6 (0.088 mg, 7% RDA), Potassium (209 mg, 6% RDA), Folate (DFE) (19 mcg, 5% RDA), Thiamin (B1) (0.038 mg, 3% RDA), Pantothenic Acid (B5) (0.155 mg, 3% RDA), and Niacin (B3) (0.418 mg, 3% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
36kcal
Calories
0.5g
Protein
0.2g
Total Fat
8.1g
Carbs
Protein 5.5%
Fat 5.0%
Carbs 89.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 36.0 | kcal | — |
| Protein | 0.531 | g | 1% |
| Total Fat | 0.216 | g | — |
| Carbohydrate | 8.1 | g | 6% |
| Water | 90.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.7 | mg | 17% |
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.012 | mg | 1% |
| Niacin (B3) | 0.418 | mg | 3% |
| Pantothenic Acid (B5) | 0.155 | mg | 3% |
| Vitamin B6 | 0.088 | mg | 7% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Choline | 7.6 | mg | 1% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 2.9 | mcg | 2% |