Canned Rambutan in Syrup
fruits SR Legacy · per 100g
Canned Rambutan in Syrup provides 82 kcal per 100g, with 0.7 g protein, 0.2 g fat, and 20.9 g carbohydrates. It is a notable source of Manganese (0.343 mg, 15% RDA), Niacin (B3) (1.4 mg, 8% RDA), Copper (0.066 mg, 7% RDA), Vitamin C (4.9 mg, 5% RDA), Iron (0.350 mg, 4% RDA), Dietary Fiber (0.900 g, 2% RDA), and Calcium (22 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
82kcal
Calories
0.7g
Protein
0.2g
Total Fat
20.9g
Carbs
Protein 3.2%
Fat 2.0%
Carbs 94.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 82.0 | kcal | — |
| Protein | 0.650 | g | 1% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 20.9 | g | 16% |
| Water | 78.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.9 | mg | 5% |
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.022 | mg | 2% |
| Niacin (B3) | 1.4 | mg | 8% |
| Pantothenic Acid (B5) | 0.018 | mg | 0% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 8.0 | mcg | 2% |