Raw or Frozen Durian
fruits SR Legacy · per 100g
Raw or Frozen Durian provides 147 kcal per 100g, with 1.5 g protein, 5.3 g fat, and 27.1 g carbohydrates. It is a notable source of Thiamin (B1) (0.374 mg, 31% RDA), Vitamin B6 (0.316 mg, 24% RDA), Copper (0.207 mg, 23% RDA), Vitamin C (20 mg, 22% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), Manganese (0.325 mg, 14% RDA), and Potassium (436 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
1.5g
Protein
5.3g
Total Fat
27.1g
Carbs
Protein 3.7%
Fat 29.4%
Carbs 66.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 147.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 27.1 | g | 21% |
| Water | 65.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.7 | mg | 22% |
| Thiamin (B1) | 0.374 | mg | 31% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.230 | mg | 5% |
| Vitamin B6 | 0.316 | mg | 24% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |