Canned Pineapple in Juice
fruits SR Legacy · per 100g
Canned Pineapple in Juice provides 60 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 15.7 g carbohydrates. It is a notable source of Manganese (1.1 mg, 49% RDA), Vitamin C (9.5 mg, 11% RDA), Copper (0.086 mg, 10% RDA), Thiamin (B1) (0.095 mg, 8% RDA), Vitamin B6 (0.074 mg, 6% RDA), Potassium (122 mg, 4% RDA), and Iron (0.280 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
60kcal
Calories
0.4g
Protein
0.1g
Total Fat
15.7g
Carbs
Protein 2.5%
Fat 1.4%
Carbs 96.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 60.0 | kcal | — |
| Protein | 0.420 | g | 1% |
| Total Fat | 0.080 | g | — |
| Carbohydrate | 15.7 | g | 12% |
| Water | 83.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.5 | mg | 11% |
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 0.284 | mg | 2% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 4.8 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |