Canned Blackberry Juice
fruits SR Legacy · per 100g
Canned Blackberry Juice provides 38 kcal per 100g, with 0.3 g protein, 0.6 g fat, and 7.8 g carbohydrates. It is a notable source of Copper (0.114 mg, 13% RDA), Vitamin K (15 mcg, 13% RDA), Vitamin C (11 mg, 13% RDA), Vitamin E (0.900 mg, 6% RDA), Iron (0.480 mg, 6% RDA), Magnesium (21 mg, 5% RDA), and Potassium (135 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
38kcal
Calories
0.3g
Protein
0.6g
Total Fat
7.8g
Carbs
Protein 3.2%
Fat 14.3%
Carbs 82.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 38.0 | kcal | — |
| Protein | 0.300 | g | 1% |
| Total Fat | 0.600 | g | — |
| Carbohydrate | 7.8 | g | 6% |
| Water | 90.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.3 | mg | 13% |
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.018 | mg | 1% |
| Niacin (B3) | 0.446 | mg | 3% |
| Vitamin B6 | 0.021 | mg | 2% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 6.6 | mg | 1% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin K | 15.2 | mcg | 13% |