Canned Grapefruit Sections in Light Syrup
fruits SR Legacy · per 100g
Canned Grapefruit Sections in Light Syrup provides 60 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 15.4 g carbohydrates. It is a notable source of Vitamin C (21 mg, 24% RDA), Copper (0.066 mg, 7% RDA), Iron (0.400 mg, 5% RDA), Potassium (129 mg, 4% RDA), Thiamin (B1) (0.038 mg, 3% RDA), Magnesium (10 mg, 3% RDA), and Pantothenic Acid (B5) (0.120 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
60kcal
Calories
0.6g
Protein
0.1g
Total Fat
15.4g
Carbs
Protein 3.7%
Fat 1.4%
Carbs 94.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 60.0 | kcal | — |
| Protein | 0.560 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 15.4 | g | 12% |
| Water | 83.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.3 | mg | 24% |
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.243 | mg | 2% |
| Pantothenic Acid (B5) | 0.120 | mg | 2% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 5.1 | mg | 1% |
| Vitamin E | 0.090 | mg | 1% |