Dried Litchi
fruits SR Legacy · per 100g
Dried Litchi provides 277 kcal per 100g, with 3.8 g protein, 1.2 g fat, and 70.7 g carbohydrates. It is a notable source of Vitamin C (183 mg, 203% RDA), Copper (0.631 mg, 70% RDA), Riboflavin (B2) (0.570 mg, 44% RDA), Potassium (1110 mg, 33% RDA), Phosphorus (181 mg, 26% RDA), Iron (1.7 mg, 21% RDA), and Niacin (B3) (3.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
277kcal
Calories
3.8g
Protein
1.2g
Total Fat
70.7g
Carbs
Protein 4.9%
Fat 3.5%
Carbs 91.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 277.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 70.7 | g | 54% |
| Water | 22.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 183.0 | mg | 203% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.570 | mg | 44% |
| Niacin (B3) | 3.1 | mg | 19% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Choline | 12.7 | mg | 2% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin K | 1.6 | mcg | 1% |