Seedless Raspberry Puree
fruits SR Legacy · per 100g
Seedless Raspberry Puree provides 41 kcal per 100g, with 1.0 g protein, 0.9 g fat, and 8.0 g carbohydrates. It is a notable source of Manganese (0.343 mg, 15% RDA), Iron (1.1 mg, 14% RDA), Vitamin E (1.5 mg, 10% RDA), Riboflavin (B2) (0.100 mg, 8% RDA), Copper (0.068 mg, 8% RDA), Thiamin (B1) (0.090 mg, 8% RDA), and Vitamin C (6.4 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
41kcal
Calories
1.0g
Protein
0.9g
Total Fat
8.0g
Carbs
Protein 9.1%
Fat 18.4%
Carbs 72.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 41.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.870 | g | — |
| Carbohydrate | 8.0 | g | 6% |
| Water | 89.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.4 | mg | 7% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.490 | mg | 3% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.060 | mg | 5% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 1.5 | mg | 10% |