Stewed Prunes with Added Sugar
fruits SR Legacy · per 100g
Stewed Prunes with Added Sugar provides 124 kcal per 100g, with 1.1 g protein, 0.2 g fat, and 32.9 g carbohydrates. It is a notable source of Copper (0.180 mg, 20% RDA), Vitamin B6 (0.203 mg, 16% RDA), Iron (1.0 mg, 13% RDA), Dietary Fiber (3.8 g, 10% RDA), Potassium (312 mg, 9% RDA), Riboflavin (B2) (0.093 mg, 7% RDA), and Magnesium (19 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
1.1g
Protein
0.2g
Total Fat
32.9g
Carbs
Protein 3.2%
Fat 1.3%
Carbs 95.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 124.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 32.9 | g | 25% |
| Water | 65.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.7 | mg | 3% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.093 | mg | 7% |
| Niacin (B3) | 0.675 | mg | 4% |
| Pantothenic Acid (B5) | 0.100 | mg | 2% |
| Vitamin B6 | 0.203 | mg | 16% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |