Canned Fig in Extra Heavy Syrup
fruits SR Legacy · per 100g
Canned Fig in Extra Heavy Syrup provides 107 kcal per 100g, with 0.4 g protein, 0.1 g fat, and 27.9 g carbohydrates. It is a notable source of Copper (0.103 mg, 11% RDA), Manganese (0.083 mg, 4% RDA), Iron (0.280 mg, 4% RDA), Potassium (97 mg, 3% RDA), Riboflavin (B2) (0.036 mg, 3% RDA), Niacin (B3) (0.419 mg, 3% RDA), and Calcium (26 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
107kcal
Calories
0.4g
Protein
0.1g
Total Fat
27.9g
Carbs
Protein 1.4%
Fat 0.8%
Carbs 97.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 107.0 | kcal | — |
| Protein | 0.380 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 27.9 | g | 21% |
| Water | 71.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.036 | mg | 3% |
| Niacin (B3) | 0.419 | mg | 3% |
| Pantothenic Acid (B5) | 0.069 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |