Frozen Rhubarb
fruits SR Legacy · per 100g
Frozen Rhubarb provides 21 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 5.1 g carbohydrates. It is a notable source of Vitamin K (29 mcg, 24% RDA), Calcium (194 mg, 19% RDA), Vitamin C (4.8 mg, 5% RDA), Dietary Fiber (1.8 g, 5% RDA), Magnesium (18 mg, 5% RDA), Manganese (0.097 mg, 4% RDA), and Iron (0.290 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
21kcal
Calories
0.6g
Protein
0.1g
Total Fat
5.1g
Carbs
Protein 10.1%
Fat 3.8%
Carbs 86.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 21.0 | kcal | — |
| Protein | 0.550 | g | 1% |
| Total Fat | 0.110 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 93.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.8 | mg | 5% |
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 0.203 | mg | 1% |
| Pantothenic Acid (B5) | 0.065 | mg | 1% |
| Vitamin B6 | 0.025 | mg | 2% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 6.1 | mg | 1% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 29.3 | mcg | 24% |