Raw Acerola (West Indian Cherry)
fruits SR Legacy · per 100g
Raw Acerola (West Indian Cherry) provides 32 kcal per 100g, with 0.4 g protein, 0.3 g fat, and 7.7 g carbohydrates. It is a notable source of Vitamin C (1678 mg, 1864% RDA), Copper (0.086 mg, 10% RDA), Pantothenic Acid (B5) (0.309 mg, 6% RDA), Riboflavin (B2) (0.060 mg, 5% RDA), Magnesium (18 mg, 5% RDA), Potassium (146 mg, 4% RDA), and Vitamin A (RAE) (38 mcg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
0.4g
Protein
0.3g
Total Fat
7.7g
Carbs
Protein 4.6%
Fat 7.7%
Carbs 87.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 0.400 | g | 1% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 7.7 | g | 6% |
| Water | 91.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1677.6 | mg | 1864% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.309 | mg | 6% |
| Vitamin B6 | 0.009 | mg | 1% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |