Canned Blueberries in Heavy Syrup
fruits SR Legacy · per 100g
Canned Blueberries in Heavy Syrup provides 88 kcal per 100g, with 0.7 g protein, 0.3 g fat, and 22.1 g carbohydrates. It is a notable source of Manganese (0.203 mg, 9% RDA), Copper (0.053 mg, 6% RDA), Vitamin K (6.4 mcg, 5% RDA), Dietary Fiber (1.6 g, 4% RDA), Iron (0.330 mg, 4% RDA), Riboflavin (B2) (0.053 mg, 4% RDA), and Thiamin (B1) (0.034 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
0.7g
Protein
0.3g
Total Fat
22.1g
Carbs
Protein 3.0%
Fat 2.9%
Carbs 94.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 88.0 | kcal | — |
| Protein | 0.650 | g | 1% |
| Total Fat | 0.330 | g | — |
| Carbohydrate | 22.1 | g | 17% |
| Water | 76.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.113 | mg | 1% |
| Pantothenic Acid (B5) | 0.089 | mg | 2% |
| Vitamin B6 | 0.036 | mg | 3% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Choline | 4.0 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 6.4 | mcg | 5% |