Raw Pink and Red Grapefruit
fruits SR Legacy · per 100g
Raw Pink and Red Grapefruit provides 42 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 10.7 g carbohydrates. It is a notable source of Vitamin C (31 mg, 35% RDA), Vitamin A (RAE) (58 mcg, 6% RDA), Pantothenic Acid (B5) (0.262 mg, 5% RDA), Dietary Fiber (1.6 g, 4% RDA), Vitamin B6 (0.053 mg, 4% RDA), Potassium (135 mg, 4% RDA), and Thiamin (B1) (0.043 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
42kcal
Calories
0.8g
Protein
0.1g
Total Fat
10.7g
Carbs
Protein 6.8%
Fat 1.9%
Carbs 91.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 42.0 | kcal | — |
| Protein | 0.770 | g | 1% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 10.7 | g | 8% |
| Water | 88.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 31.2 | mg | 35% |
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.031 | mg | 2% |
| Niacin (B3) | 0.204 | mg | 1% |
| Pantothenic Acid (B5) | 0.262 | mg | 5% |
| Vitamin B6 | 0.053 | mg | 4% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Choline | 7.7 | mg | 1% |
| Vitamin A (RAE) | 58.0 | mcg | 6% |
| Vitamin E | 0.130 | mg | 1% |