Raw Prickly Pears
fruits SR Legacy · per 100g
Raw Prickly Pears provides 41 kcal per 100g, with 0.7 g protein, 0.5 g fat, and 9.6 g carbohydrates. It is a notable source of Magnesium (85 mg, 21% RDA), Vitamin C (14 mg, 16% RDA), Dietary Fiber (3.6 g, 9% RDA), Copper (0.080 mg, 9% RDA), Potassium (220 mg, 6% RDA), Calcium (56 mg, 6% RDA), and Riboflavin (B2) (0.060 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
41kcal
Calories
0.7g
Protein
0.5g
Total Fat
9.6g
Carbs
Protein 6.1%
Fat 9.8%
Carbs 84.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 41.0 | kcal | — |
| Protein | 0.730 | g | 1% |
| Total Fat | 0.510 | g | — |
| Carbohydrate | 9.6 | g | 7% |
| Water | 87.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.0 | mg | 16% |
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.460 | mg | 3% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |