Canned Sweet Cherries in Heavy Syrup, Drained
fruits SR Legacy · per 100g
Canned Sweet Cherries in Heavy Syrup, Drained provides 83 kcal per 100g, with 0.7 g protein, 0.2 g fat, and 21.1 g carbohydrates. It is a notable source of Copper (0.176 mg, 20% RDA), Dietary Fiber (2.3 g, 6% RDA), Iron (0.350 mg, 4% RDA), Potassium (148 mg, 4% RDA), Vitamin C (3.6 mg, 4% RDA), Riboflavin (B2) (0.043 mg, 3% RDA), and Phosphorus (20 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
0.7g
Protein
0.2g
Total Fat
21.1g
Carbs
Protein 3.1%
Fat 2.0%
Carbs 94.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 0.730 | g | 1% |
| Total Fat | 0.210 | g | — |
| Carbohydrate | 21.1 | g | 16% |
| Water | 77.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.6 | mg | 4% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Riboflavin (B2) | 0.043 | mg | 3% |
| Niacin (B3) | 0.396 | mg | 2% |
| Pantothenic Acid (B5) | 0.060 | mg | 1% |
| Vitamin B6 | 0.022 | mg | 2% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 2.7 | mg | 0% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin K | 0.900 | mcg | 1% |