Raw Soursop
fruits SR Legacy · per 100g
Raw Soursop provides 66 kcal per 100g, with 1.0 g protein, 0.3 g fat, and 16.8 g carbohydrates. It is a notable source of Vitamin C (21 mg, 23% RDA), Copper (0.086 mg, 10% RDA), Dietary Fiber (3.3 g, 9% RDA), Potassium (278 mg, 8% RDA), Iron (0.600 mg, 8% RDA), Thiamin (B1) (0.070 mg, 6% RDA), and Niacin (B3) (0.900 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
66kcal
Calories
1.0g
Protein
0.3g
Total Fat
16.8g
Carbs
Protein 5.4%
Fat 3.7%
Carbs 90.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 66.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 16.8 | g | 13% |
| Water | 81.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 20.6 | mg | 23% |
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.900 | mg | 6% |
| Pantothenic Acid (B5) | 0.253 | mg | 5% |
| Vitamin B6 | 0.059 | mg | 5% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 7.6 | mg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |