Dried Zante Currant
fruits SR Legacy · per 100g
Dried Zante Currant provides 290 kcal per 100g, with 3.4 g protein, 0.2 g fat, and 77.0 g carbohydrates. It is a notable source of Copper (0.298 mg, 33% RDA), Iron (1.9 mg, 24% RDA), Potassium (777 mg, 23% RDA), Vitamin B6 (0.296 mg, 23% RDA), Manganese (0.345 mg, 15% RDA), Phosphorus (99 mg, 14% RDA), and Thiamin (B1) (0.160 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
3.4g
Protein
0.2g
Total Fat
77.0g
Carbs
Protein 4.2%
Fat 0.6%
Carbs 95.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 290.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 77.0 | g | 59% |
| Water | 17.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.7 | mg | 5% |
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 1.6 | mg | 10% |
| Vitamin B6 | 0.296 | mg | 23% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 10.6 | mg | 2% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 3.3 | mcg | 3% |