Raw Plum
fruits SR Legacy · per 100g
Raw Plum provides 46 kcal per 100g, with 0.7 g protein, 0.3 g fat, and 11.4 g carbohydrates. It is a notable source of Vitamin C (9.5 mg, 11% RDA), Copper (0.057 mg, 6% RDA), Vitamin K (6.4 mcg, 5% RDA), Potassium (157 mg, 5% RDA), Dietary Fiber (1.4 g, 4% RDA), Pantothenic Acid (B5) (0.135 mg, 3% RDA), and Niacin (B3) (0.417 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
46kcal
Calories
0.7g
Protein
0.3g
Total Fat
11.4g
Carbs
Protein 5.5%
Fat 5.3%
Carbs 89.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 46.0 | kcal | — |
| Protein | 0.700 | g | 1% |
| Total Fat | 0.280 | g | — |
| Carbohydrate | 11.4 | g | 9% |
| Water | 87.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.5 | mg | 11% |
| Thiamin (B1) | 0.028 | mg | 2% |
| Riboflavin (B2) | 0.026 | mg | 2% |
| Niacin (B3) | 0.417 | mg | 3% |
| Pantothenic Acid (B5) | 0.135 | mg | 3% |
| Vitamin B6 | 0.029 | mg | 2% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Choline | 1.9 | mg | 0% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin K | 6.4 | mcg | 5% |