Canned Unsweetened Orange-Grapefruit Juice
fruits SR Legacy · per 100g
Canned Unsweetened Orange-Grapefruit Juice provides 43 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 10.3 g carbohydrates. It is a notable source of Vitamin C (29 mg, 32% RDA), Copper (0.076 mg, 8% RDA), Iron (0.460 mg, 6% RDA), Thiamin (B1) (0.056 mg, 5% RDA), Potassium (158 mg, 5% RDA), Folate (DFE) (14 mcg, 4% RDA), and Pantothenic Acid (B5) (0.140 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
43kcal
Calories
0.6g
Protein
0.1g
Total Fat
10.3g
Carbs
Protein 5.4%
Fat 2.0%
Carbs 92.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 0.600 | g | 1% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 10.3 | g | 8% |
| Water | 88.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 29.1 | mg | 32% |
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.336 | mg | 2% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.023 | mg | 2% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 6.2 | mg | 1% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |